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Musina Online

Your site for daily online news for Musina, South Africa and surrounding areas. Contact telephone 0027 82 492 0884 or email bkl@limpopo.co.za

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    Month: Dec 2017

    Putting Off Going Back to Gym???

    This could be you; https://www.facebook.com/ironbullstrength/videos/1454404834657418/ Click on the link.

    Spinning classes start Tuesday 2nd January, at 6pm, at Zenzele Gym, and then every Thursday and Tuesday. The time is negotiable, if sufficient people want a change.

    See you there, you know you should……..

    Brian

    Posted on Dec 30, 2017Leave a comment on Putting Off Going Back to Gym???

    Keep In Good Condition

    Go to gym regularly and you’ll be able to do this;

    http://musinaonline.co.za/wp-content/uploads/2017/12/pushups.mp4
    Posted on Dec 21, 2017Leave a comment on Keep In Good Condition
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